Love + Words: How Assertive Communication Can Transform Your Relationship

Hello, hello!

Have you heard about some magical and wonderful communication techniques as a couple? No? Let's go there!

🌟 Set limits: Remember that you have the right to say "no" when something doesn't seem appropriate or you don't agree with. Express yourself kindly but firmly, your needs matter too!

🌟 Use "I" instead of "you": Instead of saying "you always interrupt me," try saying "I feel frustrated when people interrupt me while I'm talking." This way you prevent the other person from feeling attacked and you focus on your emotions and experiences.

🌟 Listen actively: Pay attention to what the other person is saying, show genuine interest and repeat what they have said to confirm your understanding. Active listening is key to understanding others better!

🌟 Manage your emotions: Breathe deeply and count to ten when you find yourself in tense situations. Stay calm to respond instead of reacting impulsively. Emotional control is the key to assertive communication!

🌟 Practice, practice, practice: Don't worry if you find it a little uncomfortable or challenging at first. Practice makes perfect, and over time you will feel more secure and confident in expressing yourself.

🌟 Be respectful: Remember that assertive communication involves being honest and respectful at the same time. Treat others as you would like to be treated, empathy is a great tool!

🌟 Use clear and direct language: Avoid detours and ambiguous expressions. Be clear in your ideas and expressions to avoid misunderstandings and convey your messages effectively.

🌟 Be aware of your non-verbal language: Remember that your gestures, facial expressions and posture also communicate. Maintain an open posture, make eye contact, and use friendly gestures to reinforce your message.

And that's all, friends! I hope it has been helpful, if you have any questions or suggestions, you always have the comments area available🫶